There are no guarantees that you will be able to enter into a flow state frequently or in all of your activities. Once experienced, the memory of flow calls folks back to the gym, desk, or studio - wherever it was first found. Some call it their sweet spot, others say they’re in their zone.Įducators and coaches do their best to facilitate flow in students. Still, if you know people who have found jobs, hobbies, sports, or even tasks they’re passionate about, you probably know people who’ve experienced flow. If you’re bored and in a rut, your state of mind will be more burning out than flowing. If you’re learning something new and it’s over your head, you’re not likely to feel it. His research and writings on flow over the years reflect his interest in positive psychology, or how people pursue and find happiness.Īchieving flow is never a given. The Hungarian American psychologist Mihaly Csikszentmihalyi developed the term “flow” and its defining principles in his renowned book “ Flow : The Psychology of Optimal Experience.” When your skills seamlessly align with the task at hand, time, worry, ego, and self-doubt drop away. The “it” here refers to flow, a state of mind in which thought and action perfectly align. Artists, writers, children, and older adults do it. Share on Pinterest Thomas Barwick/Getty ImagesĪthletes do it.
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